Intense, focused, efficient, challenging, rewarding, and jam packed with action from start to finish. Learn the science of high intensity interval training and its application to both fitness and sport. Take home a variety of short, plug-n-play high intensity interval sequences that are realistic for both high level athletes and mere mortals, and are guaranteed to raise your heart rate, fitness level, calorie expenditure and the FUN factor!
Malkin Athletic Center-Harvard University
39 Holyoke Street
Cambridge, MA 02138
12:30 pm- 2:30 pm
.2 ACE / 2.0 AFAA credits available